Kettlebells Galway
Kettlebells are a versatile, fun , enjoyable and rewarding way to keep fit. From movements like swinging to deadlifting and squatting you are guaranteed a memorable workout.
high intensity interval class
There are tons of awesome benefits that come from doing kettlebell exercises. Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
HIIT Sessions
Circut training
Benefits of Kettlebells
Kettlebells are a full-body workout with many benefits
Improves core strength
Total body conditioning
Builds lean muscle
Fat burning
Improves stability and mobility
Great non running cardio alternative
Relieve stress and anxiety
Improves speed and acceleration
Improves mental health
Kettlebells Galway
About the classes
Usually 30-40 minutes long, as with all classes start with a warm up and stretching movements. Individuals choose the kettlebells that they want , we have kettlebells from 2kg up to 20kg. The huge benefit of kettlebells is that there is endless exercises that can be done, all targeting full body movements.
About me
My name is Ciaran Quinn. I am head instructor at Qfit Galway. I have been successfully running my fitness brand for the past 4 years helping people creating new visions and helping them grow personally. I have been involved in customer service industry all my life where customer satisfaction has been the most important outcome. I am a certified fitness instructor , kettlebell instructor and registered Boxercise Instructor. I have a Training and education diploma from NUIG . I run a very friendly, welcoming, fun and goals orientated fitness centre. I have a very friendly and welcoming approach having worked with groups, individuals, GAA teams, children and senior citizens.
— Ciaran Quinn
Qfit Galway & Head Instructor of Boxercise Galway
What our customers say
FAQs
Frequently asked questions
No, Kettlebell classes are suitable for all levels from complete beginner to advanced.
Kettlebells from 2kg up to 20kg so all levels of fitness catered for.
Absolutely, get used to the movements and move naturally to the next weight you are comfortable with. No pressure on what weights you choose. Its most important to get the technique correct first.
Of course, pay as you go option available no pressure to sign up for any period of time.
Yes absolutely. Kettlebells are sanitized between each class. No sharing of equipment is permitted. We use workout pods to limit your expose to other people. Sanitizing stations can be found throughout the gym.
We insist on face coverings to be worn entering and exiting the building. Hands to be sanitized at the entry point to the classroom and at various stages throughout the session. Room is well ventilated. Only one person permitted on the staircase, in the bathrooms and in the hallway at one time. Physical distancing is practised at all times, workout pods in place for safety. No sharing of exercise equipment and all equipment sanitised between classes. We allow 15/20 minutes between classes to allow for this. Contact tracing paperwork filled out before class and we insist that if anybody is feeling unwell prior to our classes they stay at home and contact GP.
Class sizes are kept a minimum also.
Get in touch
Where to find us
Unit 1, Ballybrit Business Park, Galway, Ireland. H91 WC5P
COVID-19
Class Procedures and Gym Protocols
- Face masks must be worn on entering and exiting the building
- Only one person permitted on the stairs, in the bathrooms and in the hallway at once.
- All members will be required to sanitize their hands upon arrival
- Temperature checks will be taken and recorded
- You will have to fill out a contact tracing questionnaire before class begins
- Please arrive to class in a timely manner and be mindful of social distancing outside
- All equipment and class areas will be sanitized between classes
- Gloves will be available at the Gym
